Body Posture
Communication Module
Action speaks louder than words. Whether you’re speaking or not, you are always communicating. You simply cannot “not communicate.”
Body language is a form of nonverbal communication. It involves physical behaviors — like posture, gestures, facial expressions — that convey messages without a single word. In fact, body language can sometimes speak louder than spoken words.
Since body language is mostly guided by your subconscious mind, people around you can often sense the mismatch if your words don’t align with your feelings. That’s why it’s important to ensure your words and your body are on the same page. To do this well, it helps to observe, learn, and practice regularly.
Deportment
Deportment is essentially how we carry ourselves — the way we present our body, move, and express emotions. It includes:
- Keeping your hair neat and tidy
- Wearing a warm, approachable smile
- Dressing formally and appropriately
- Maintaining correct body posture
- Carrying an air of confidence
Be As Tall As You Can Be
This doesn’t mean increasing your height — it means carrying yourself confidently.
- You feel and radiate confidence when you stand tall
- People around you sense that energy and respond positively
- The more confident you appear, the more confident you’ll actually feel
- That confidence builds a positive feedback loop
- Remember, working on your posture isn’t a one-time thing — it’s an ongoing habit
Advantages of Maintaining Correct Posture
- Boosts your confidence naturally
- Allows your lungs to function more efficiently (you breathe better!)
- Supports your overall health and well-being
Here are a few posture reminders and simple exercises:
- Imagine your head reaching toward the sky and your chin parallel to the ground
- Relax your shoulders — don’t hunch them up
- Keep your stomach comfortably tucked in
- Picture a string attached to the back of your head, gently pulling you upward
- Let that imaginary string guide your movements — light, free, and upright
Why Maintaining Good Posture Is Important
Your posture is a mirror of your inner self — your mood, attitude, and personality. Poor posture can send all the wrong messages. Here’s what it can unintentionally communicate:
- Low confidence
- A lazy or careless attitude
- Poor self-esteem or lack of discipline
- Disrespect or lack of seriousness
- Even stress or emotional fatigue
- Over time, it can also impact both your mental and physical health
Good posture, on the other hand, is like an art form — one that’s learned with patience and consistent effort.
Key Points to Keep in Mind
- Don’t be stiff or robotic in your movements — stay relaxed and natural
- Avoid gestures that might be misunderstood or seem unprofessional (like winking)
- Maintain steady eye contact — it builds trust and shows confidence
- Don’t fidget or play with objects while speaking — it can be distracting
- Every movement communicates something. For example: Hands on hips = aggression or readiness Nodding = agreement and active listening Biting nails = nervousness or anxiety
- Unlike writing an email, your body language gives no time to rethink or edit — it happens in real time, so be conscious and aware of how you use it
Final Thought:
Good posture and body language are skills — they can be learned, practiced, and refined. Over time, they help you feel more confident, appear more professional, and communicate more effectively — without even saying a word.
